MultiGrain Krispies* Honey and Nut Energy Bars

Kid Tips

Let kids personalize this recipe by letting them add in their favourite dried fruits and nuts.

  • unrated
  • 15 bars

Ingredients
50 ml1/4 cupmargarine or butter
75 ml1/3 cuppacked brown sugar
75 ml1/3 cupgolden corn syrup
30 ml2 tbspliquid honey
125ml1/2 cupquick-cooking rolled oats (not instant)
1 L4 cupsMultiGrain Krispies* cereal
125ml1/2 cuptoasted slivered almonds
125ml1/2 cupsultana raisins
50 ml1/4 cupwheat germ (optional)
Preparation
  1. In large saucepan or Dutch oven, over medium heat, melt margarine. Stir in brown sugar, corn syrup and honey. Bring to boil; boil 1 minute, stirring to dissolve sugar. Remove from heat.
  2. Immediately stir in cereal, oats, almonds, raisins and wheat germ, if using, until well combined.
  3. Spread in 33 x 23 cm (13 x 9-inch) baking pan that has been lined with foil and lightly greased. Press firmly using greased hands. Let cool.
  4. Cut into three parts along longer side of pan, then each part into 5 bars. Store in tightly covered container.
NOTES / HINTS
Variations: Use any chopped dried fruit in place of raisins and any nuts.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

unrated
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PER BAR:
(includes wheat germ)
Calories: 152 kcal
Protein: 2.1 g
Carbohydrate: 26.6 g
Fat: 5.0 g
Dietary Fibre: 2.0 g

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